Weigh In record (no journal entry) for 05 July 2021
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69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 26.28g | Prot: 32.52g | Carbs: 103.56g.
Breakfast: Ny. Siok Kerupuk Udang, Sasa Tepung Bakwan, Peanuts, Tempeh (Cooked) , Yun-Yi Tahu Kuning, Fried Egg, Super Bihun Super Bihun Kuah. more...
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Gaining 0.8 kg a Week
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