Weigh In record (no journal entry) for 05 July 2021
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76.3 kg
Lost so far: 35.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 27.77g | Prot: 47.72g | Carbs: 119.30g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе Нескафе Голд, Запеканка. Lunch: KDV Крокант с Миндалем, Чай, Каша Рисовая на Молоке, Азбука Вкуса Щи Постные . more...
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Losing 2.1 kg a Week
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