Weigh In record (no journal entry) for 04 July 2021
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.83g | Prot: 40.01g | Carbs: 186.19g.
Breakfast: Coffee with Cream and Sugar, Pancakes with Butter and Syrup , Hormel Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked) . Dinner: Pepsi Pepsi (Can), Great Value French Onion Chip Dip, Ruffles Original Potato Chips, Hamburger on Bun. more...
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Gaining 1.6 kg a Week
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brazillec's Weight History
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