Weigh In record (no journal entry) for 12 February 2014
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1233 kcal
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Fat: 51.69g | Prot: 71.35g | Carbs: 90.32g.
Breakfast: Water, Maranatha All Natural Creamy Almond Butter, Nature's Own Healthy Multi-Grain Sandwich Rounds, Coffee, Silk Very Vanilla Soymilk. Lunch: Water, Sargento Ultra Thin Sharp Cheddar, Mary's Gone Crackers Original Seed Crackers, Simple Truth Power Greens, Mushrooms, Cumin, Garlic Powder, Curry Powder, Cilantro, Tomatoes, Onions, Sweet Potato, Simple Truth Egg. Dinner: Water, Tilapia (Fish), Shrimp, Tomatoes, Olive Oil, McCormick Crushed Red Pepper Flakes, Trader Joe's Sun-Dried Tomatoes, Garlic, Pine Nuts (Pignolias), Lemon Juice, Broccoli Flower Clusters, Strawberries, Blackberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Snacks/Other: Dove Dark Chocolate Miniatures, Water, Merlot Wine. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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pete1901's Weight History
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