Weigh In record (no journal entry) for 05 July 2021
|
106.1 kg
Lost so far: 11.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 152.47g | Prot: 108.17g | Carbs: 26.27g.
Breakfast: Сметана , Яйцо, Now Foods Псиллиум, Кабачок, Nutiva Кокосовое Масло, Маслины, Огурец (с Кожурой), Авокадо Авокадо, Now Foods Пищевые Дрожжи , Сало. Lunch: Курица Вареная. Dinner: Твердый Сыр Пармезан. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuracina's Weight History
|