Weigh In record (no journal entry) for 05 July 2021
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 20.77g | Prot: 26.36g | Carbs: 145.53g.
Breakfast: Madu, Kurma Medjool, Kurma, Nasi Putih, Telur Ceplok, So Good Pangsit Udang. Lunch: Mangga. more...
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Losing 1.4 kg a Week
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