Weigh In record (no journal entry) for 05 July 2021
|
42.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 17.28g | Prot: 64.01g | Carbs: 58.23g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Putih Telur. Dinner: Bayam, Kikil, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Coconut Shredded, Kacang Panjang Hijau, Nasi Merah, Ikan Bandeng, Ikan Pari, Kangkung, Kecambah. Snacks/Other: Coklat Manis atau Gelap, easy pandan sponge bake 🍞💚, Siantar Top Go! Potato. more...
|
Gaining 0.2 kg a Week
|
|
sabilladm's Weight History
|