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Up and down and Up and down.. und jetzt alle 😂
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104.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 47.66g | Prot: 49.98g | Carbs: 170.16g.
Breakfast: Alpro Sojadrink - Schokolade, Banane, Gemischte Nüsse, Haferflocken. Lunch: Plattpfirsich, Reis (Gekocht), Almare Bratheringsfilet in Würzigem Aufguss. Snacks/Other: Warsteiner Bier (Flasche), Dornfelder. more...
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Gaining 4.2 kg a Week
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