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願得一心人 白首不相離
Journal
05 Jul 21
願得一心人 白首不相離's Journal, 05 Jul 21
願得一心人 白首不相離's Profile
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身體抱恙暫時停止減肥
67 kg
Lost so far:
37.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
2580 kcal
Fat: 122.75g | Prot: 66.95g | Carbs: 298.80g.
Breakfast:
早安美芝城 肉鬆蛋吐司, Danone 希臘式優格-水蜜桃百香果口味.
Lunch:
Costco 冷凍綜合蔬菜, 灣仔碼頭 川香麻辣豬肉水餃.
Snacks/Other:
多力多滋 黃金起司口味玉米片, 統一 科學麵Mini包, 味王 小王子麵, 水.
more...
2617 kcal
Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
8 Supporters
Support
Comments
保重喔～😮
05 Jul 21 by member:
tomoko sun
保重
05 Jul 21 by member:
Yanni Huang
減重是輔助，身體健康比較重要。
05 Jul 21 by member:
紗米子
已經太厲害了👍緩緩腳步，健康優先喔❤️
07 Jul 21 by member:
coffeemavis
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願得一心人 白首不相離's Weight History
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