Weigh In record (no journal entry) for 05 July 2021
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55.4 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 58.20g | Prot: 51.94g | Carbs: 80.55g.
Dinner: 풀무원 볶음김치, 도토리묵무침, 배추겉절이, 두부, 목살구이, 유동 골뱅이. Snacks/Other: 초콜릿, 끼리 블루베리 스틱 치즈케잌, 끼리 진한 크림치즈 롤케익. more...
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Losing 1.4 kg a Week
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