Weigh In record (no journal entry) for 05 July 2021
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.50g | Prot: 46.92g | Carbs: 126.45g.
Breakfast: Pisang, My Roti Roti Tawar Funwari Gandum. Lunch: Tumis Buncis, Ikan Sarden dalam Minyak (Kalengan), Roma Sandwich Peanut Butter, Uleg Sambal Terasi, Daun Singkong, Nasi Putih, Tahu. Dinner: My Roti Roti Tawar Funwari Gandum, Tahu, Telur Rebus. Snacks/Other: Popcorn, Milkita Milkita, Roma Biskuit Sari Gandum, Tricks Rendang Baked Potato Crisps. more...
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Gaining 0.4 kg a Week
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