Weigh In record (no journal entry) for 05 July 2021
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46.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 72.03g | Prot: 108.41g | Carbs: 259.82g.
Breakfast: Gula Merah, Bolu pisang, Kacang Hijau Dimasak. Lunch: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Saus Tomat, Kubis, Sawi Dimasak, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Tahu Susu. Dinner: Wei Wang Siomay Seafood, Tahu Susu, Sinti Bumbu Pecel, Telur Rebus, Tahu Bakso, Wei Wang Siomay Seafood. Snacks/Other: Roma Malkist Keju Tabur, Mangga, Agar agar labu, Baton Snickers Snickers, Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...
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Gaining 0.2 kg a Week
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shafiraaa22's Weight History
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