Weigh In record (no journal entry) for 05 July 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 15.26g | Prot: 23.56g | Carbs: 102.89g.
Breakfast: Nanas. Lunch: Bawang Merah, Bawang Putih, Saori Saos Tiram, Pepaya Muda, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Pepaya Muda, Saori Saos Tiram, Bawang Merah, Bawang Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DEBBYCINTY's Weight History
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