Weigh In record (no journal entry) for 05 July 2021
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 43.26g | Prot: 49.92g | Carbs: 174.24g.
Breakfast: Kayu Manis, Baking Soda, Ekstrak Vanila, Kakao Bubuk (tanpa Gula), Telur, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Minyak Wijen, Bimoli Minyak Goreng, Jus Jeruk Peras Segar, ABC Kecap Pedas, Lada Hitam, Royco Kaldu Rasa Jamur, Jamur Tiram, Kembang Kol, Tahu. Snacks/Other: Ote-ote. more...
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Losing 0.7 kg a Week
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