Weigh In record (no journal entry) for 05 July 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 69.45g | Prot: 155.94g | Carbs: 99.29g.
Breakfast: 피코크 통곡물 뮤즐리, 그릭요거트. Lunch: 찐단호박, 닭가슴살, 풀무원 어린잎 스프링믹스, 상추, 양상추. Dinner: 모닝빵, 쇠고기 스테이크. more...
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Losing 1.4 kg a Week
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aelen101's Weight History
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