Weigh In record (no journal entry) for 19 December 2011
|
91.1 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2011:
|
2022 kcal
|
Fat: 71.52g | Prot: 87.20g | Carbs: 258.92g.
Breakfast: Chocolate Shake RTD. Lunch: beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Sugar Cookie Dough, Clementines, Quiche Lorraine. Snacks/Other: Seaweed, Challah, Original Irish Cream, Optifast Chicken Soup, banana. more...
|
|
3617 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 4 hours and 35 minutes, Music playing - 45 minutes, Standing - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|