Weigh In record (no journal entry) for 05 July 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.23g | Prot: 131.61g | Carbs: 95.60g.
Breakfast: Organic Valley Ghee Clarified Butter, Morin Selai Nanas, Sari Roti Roti Gandum. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Bayam Dimasak (dari Segar). Dinner: Nasi Merah (Butir-Panjang, Dimasak), Bayam Dimasak (dari Segar), Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tempe. more...
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1805 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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