Weigh In record (no journal entry) for 05 July 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.90g | Prot: 30.55g | Carbs: 45.29g.
Breakfast: Kopi, Putih Telur, Pisang Kepok Rebus. Lunch: Nutrisalin Garam, Putih Telur, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Wortel, Buncis, Tahu. more...
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303 kcal
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Exercise:
angkat beban - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 1.5 kg a Week
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