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ramxz
Journal
04 Jul 21
ramxz's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
75.3 kg
Lost so far:
4.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1101 kcal
Fat: 19.11g | Prot: 30.34g | Carbs: 209.77g.
Lunch:
Lechuga, Tomates, Pita de Trigo Integral, Lucchetti Tallarines 78.
Dinner:
Pita de Trigo Integral, Carozzi Tallarines 87.
Snacks/Other:
Aceite de Oliva, Manzana Verde, Plátano.
more...
2487 kcal
Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ramxz's Weight History
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