zmbrella13's Journal, 05 Jul 21

하루의 타락으로 1kg증가
77.9 kg Lost so far: 15.6 kg.    Still to go: 77.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:
1297 kcal Fat: 103.42g | Prot: 78.74g | Carbs: 15.09g.   Breakfast: 방울 토마토, 계란후라이. Dinner: 깻잎, 상추, 오이고추, 들기름, 족발. Snacks/Other: 코카콜라 제로콜라, 아이스 아메리카노. more...
1922 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 7 kg a Week



     
 

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zmbrella13's Weight History


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