Weigh In record (no journal entry) for 05 July 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 92.10g | Prot: 113.49g | Carbs: 32.20g.
Breakfast: 아몬드, 이마트 방울토마토, 삼겹살구이, 콩나물무침. Lunch: 하림 훈제 닭가슴살, 하림 닭가슴살블랙페퍼, 서울우유 체다치즈 (20g). more...
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Gaining 2.1 kg a Week
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yulian38's Weight History
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