Weigh In record (no journal entry) for 04 July 2021
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125 kg
Lost so far: 24 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 105.56g | Prot: 109.35g | Carbs: 196.87g.
Breakfast: Apetina White Cooking Cheese, Apetina Original White Cheese, Watermelon, Fried Egg . Lunch: Calamondin, Olive Oil , Fried Egg . Dinner: White Rice, Eggplant, Olive Oil, Chicken Breast (Skin Not Eaten). more...
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3412 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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ahmed.almahallawi's Weight History
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