Weigh In record (no journal entry) for 04 July 2021
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115.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 38.50g | Prot: 115.18g | Carbs: 118.41g.
Breakfast: Clara de Ovo, Hinode Extreme Push, Sementes de Linhaça, Apti Farinha de Aveia, Batavo Leite Fermentado Família . Lunch: Ervilhas Cozidas, Pepino (com Casca), Seara Filé de Peito de Frango. Dinner: Super Frango Linguiça de Frango Churrasco , Pepino (com Casca), Seara Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Cenouras. Snacks/Other: Vitalin Farinha de Quinoa, Morangos, Hortifruti Mamão Formosa, Ricaeli Polpa de Coco Verde. more...
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3103 kcal
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Exercise:
Sexual Activity - 15 minutes, musculação - 1 hour and 16 minutes, Hiking - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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