Weigh In record (no journal entry) for 04 July 2019
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134 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.49g | Prot: 71.14g | Carbs: 189.61g.
Breakfast: ICA Baby Plommontomater , Scan Ugnsbakad Leverpastej, Kranvatten, Leksandsbröd Brungräddat Knäckebröd. Lunch: Familjen Dafgårds Spagetti Bolognese (420g), Bacon, Kranvatten. Dinner: Flora Mjölkfri, ICA Kokt Skinka, Bravo Apelsinjuice, Kranvatten, ICA Makrillfilé i Tomatsås, Pågen Lingongrova (40g). Snacks/Other: Loka Kolsyrat Vatten, Triumf Glass Skruven. more...
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