Weigh In record (no journal entry) for 04 July 2021
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68 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 52.49g | Prot: 51.36g | Carbs: 288.58g.
Breakfast: Café com Açúcar, AdeS Leite de Soja Original. Lunch: Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (com Casca), Inhame (com Sal, Escorrido, Cozido, Fervido), Suco de Laranja Natural. Dinner: Bordon Salsicha Ao Molho, Arroz Branco (Cozido). Snacks/Other: Cachorro Quente, Coca-Cola Coca-Cola (Lata). more...
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Losing 1.0 kg a Week
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marianaheloisadias's Weight History
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