Weigh In record (no journal entry) for 04 July 2021
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54.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 19.32g | Prot: 64.57g | Carbs: 157.42g.
Breakfast: Queijo Branco, Banana Nanica, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carne do Peito de Frango (Frito, Cozido), Beterraba Cozida, Yoki Farofa Pronta, Feijão Fradinho Cozido, Tomates. Dinner: Pullman Pão de Hambúrguer com Gergelim, Président Creme de Ricota Light, Ovo Cozido. Snacks/Other: Toddy Achocolatado, Cerélus Farelo de Aveia . more...
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Losing 0.2 kg a Week
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Simonelucassm's Weight History
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