Weigh In record (no journal entry) for 04 July 2021
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 68.91g | Prot: 90.15g | Carbs: 132.98g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar , Nestlé Leite Ninho sem Lactose, Kisabor Tapioca (Goma de Mandioca Hidratada), Isis Queijo Coalho sem Lactose , Kitano Canela Em Pó. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Arroz Branco (Cozido). Dinner: Ovo Frito, Cuscuz, Salada Vinagrete, Isis Queijo Coalho sem Lactose . Snacks/Other: Qualitá Uva sem Semente Crimson, Banana Prata, Isis Queijo Coalho sem Lactose , Kitano Canela Em Pó. more...
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104 kcal
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Exercise:
Aerobics - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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Cely Modesto's Weight History
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