Weigh In record (no journal entry) for 04 July 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 34.05g | Prot: 48.09g | Carbs: 180.38g.
Breakfast: Chiki Chiki Balls Rasa Keju, Tempe Orek, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Pisang, Buah Anggur, Buah Pir, Roti Isi (Campur Kering, Komersial), Greenfields Skimmed Milk (200ml). Dinner: Sari Roti Roti Tawar, BreadTalk Roti Abon, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 2.8 kg a Week
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wardhani_erni's Weight History
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