Weigh In record (no journal entry) for 04 July 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 70.74g | Prot: 196.88g | Carbs: 209.51g.
Lunch: Carrefour Postre Lácteo Proteína Plus Vainilla, Mercadona Pan Tostado Integral , Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Mercadona Filetes Lomo Familiar, Banana, Pear, Vitalinea Yogur Natural Edulcorado 0%. Dinner: Vitalinea Cremoso Natural Edulcorado, Nestlé Lindahls Protein Pudding Vainilla, Mercadona Pan Tostado Integral , Boadas Muslo Curado de Pavo. Snacks/Other: Tea (Brewed), Ethiquable Chocolate 85%, Carrefour Postre Lácteo Proteína Plus Vainilla, Almendrola Leche de Almendras sin Azucares, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|