Weigh In record (no journal entry) for 04 July 2021
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70.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 55.08g | Prot: 69.39g | Carbs: 171.69g.
Breakfast: Mamão, Queijo Branco, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Molico Leite Desnatado. Lunch: Sakura Shoyu Tradicional, Aurora Linguiça Toscana, Farofa, Alface, Rúcula, Ratatouille, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Queijo Branco, Seara Peito de Frango Defumado, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. Snacks/Other: Queijo Branco. more...
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Losing 2.1 kg a Week
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Karenrcas's Weight History
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