victorsoares silva's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

140.7 kg Lost so far: 34.3 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1685 kcal

Fat: 71.92g | Prot: 103.68g | Carbs: 154.79g. Breakfast: Ovo Mexido, Sadia Peito de Peru Cozido e Defumado, Manteiga (com Sal). Lunch: Feijão Tropeiro, Carne do Peito de Frango (Assado, Cozido), Petyan Macarrão Espaguete. Dinner: Pif Paf Pão de Queijo Tradicional. Snacks/Other: Monama Castanha de Baru, Castanhas de Caju. more...

4203 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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victorsoares silva's Journal, 04 Jul 21

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victorsoares silva's Weight History