Weigh In record (no journal entry) for 04 July 2021
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73.8 kg
Lost so far: 21.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 67.32g | Prot: 140.24g | Carbs: 158.92g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Aashirvaad Roti, Mustard Vegetable Oil, Egg (Whole) , Egg White. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Saag, Aashirvaad Roti, Fortune Soya Chunks, Cooked Rice, Chicken. Dinner: Boiled Potato (Fat Added in Cooking), Cooked Rice, Masoor Dal, Egg White, Chicken. Snacks/Other: Mango Shake, Myprotein Impact Whey, Raisins (Seedless), Britannia Nutrichoice Digestive, Milk. more...
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Gaining 0.2 kg a Week
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Ankeet Ghosh's Weight History
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