Weigh In record (no journal entry) for 04 July 2021
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69.1 kg
Lost so far: 38.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.82g | Prot: 72.74g | Carbs: 117.91g.
Breakfast: Sobremesa de Paçoca, Mamão Papaia, Kero Coco Água de Coco (200ml). Lunch: Sobremesa de Paçoca, Tomates, Cebolas, Alface, Frango Assado. Snacks/Other: Bilu Pipoca Doce, Abacaxi, Maçã. more...
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Losing 3.5 kg a Week
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