Weigh In record (no journal entry) for 04 July 2021
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 67.22g | Prot: 69.85g | Carbs: 72.33g.
Breakfast: Bolo Low Carb, Italac Leite Desnatado. Lunch: Bolinho de Arroz, Ovo Frito, Coração de Frango, Contra-filé, Jiló Cozido, Abóbora Cabotia, Milho Verde. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Italac Leite Desnatado, Bolo Low Carb. more...
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Gaining 0.9 kg a Week
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kikaenina's Weight History
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