Weigh In record (no journal entry) for 12 February 2014
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2798 kcal
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Fat: 129.89g | Prot: 95.79g | Carbs: 311.95g.
Breakfast: Boost Boost High Protein, Bananas . Lunch: Sonic Tater Tots (Regular), Togo's Clubhouse Sandwich (Regular), Coca-Cola Diet Cherry Coke (Can). Dinner: Perkins Restaurant Patties Sausage (2), Perkins Restaurant Buttermilk Pancakes - Short Stack, Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Hash Browns. Snacks/Other: Brach's Small Conversation Hearts, Girl Scout Cookies Thin Mint Cookies, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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