Weigh In record (no journal entry) for 03 July 2021
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83 kg
Lost so far: 15.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3949 kcal
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Fat: 233.86g | Prot: 181.25g | Carbs: 255.37g.
Breakfast: Raiola Azeitonas Pretas Azapa, Tomates, Pizza de Queijo, Evolution Nutrition Whey Protein Isolada Hidrolisada , Evolution Nutrition Creatina, Lindt Chocolate Ao Leite, Seara Linguiça Apimentada. Lunch: Alcatra Grelhada. Dinner: Varanda Ribeye Wagyu, Palmito, Tomates, Salada Verde Mista, Vinho Pinot Noir, União Açúcar Refinado, Nespresso Café, Limão, Pudim de Leite Condensado, Molho de Queijo, Almeida Prado Mussarela de Búfala , Pastrami de Carne de Vaca (Curado), Pão Italiano, da Fazenda Pão de Queijo. Snacks/Other: Sundown Triple Omega 3-6-9, Tirolez Queijo Estepe, Nestlé Leite Moça, Castanhas de Caju, Lindt Chocolate Ao Leite, Nestlé Leite Condensado Moça, Morangos. more...
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3242 kcal
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Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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