Weigh In record (no journal entry) for 04 July 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.36g | Prot: 63.47g | Carbs: 142.10g.
Breakfast: Café, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Da Terrinha Goma Pronta para Tapioca. Lunch: Ovo Frito, Semana Light Macarrão Integral Bolonhesa. Dinner: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Banana Brasil Supino Banana e Açaí , Bolo de chocolate com cenoura sem glúten, Peta Caseira Biscoito de Polvilho Doce, Bolo de chocolate com cenoura sem glúten. more...
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Losing 2.8 kg a Week
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cmsspaixao's Weight History
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