Weigh In record (no journal entry) for 04 July 2021
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95.1 kg
Lost so far: 7.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.44g | Prot: 76.54g | Carbs: 58.46g.
Breakfast: Boiled Egg, Bacon, Cooked Salmon, Teman Laut Bakso Ikan, Shrimp, Lettuce Salad with Assorted Vegetables, Salad Dressing, Fried Egg Sandwich. more...
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Gaining 3.9 kg a Week
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Guccigank's Weight History
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