Weigh In record (no journal entry) for 04 July 2021
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 75.55g | Prot: 96.26g | Carbs: 159.00g.
Breakfast: Кофе с Сахаром, Пицца ПП. Lunch: Чай с Медом, Сметана , Сливочное Масло, Лимонад, Перекресток Хинкали. Dinner: Русский Невод Салат из Морской Капусты с Крабовыми Палочками, Плов. Snacks/Other: Цикорий с Молоком, Лаваш с Сыром, Вода с Лимоном. more...
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2912 kcal
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Exercise:
Basketball - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 5 minutes, Standing - 1 hour, Google Fit - 9 hours and 49 minutes, Sexual Activity - 3 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Grocery Shopping - 10 minutes, Exercise machine (slow) - 1 hour, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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snegnika's Weight History
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