Weigh In record (no journal entry) for 22 February 2011
|
97.2 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
687 kcal
|
Fat: 25.92g | Prot: 90.06g | Carbs: 16.00g.
Breakfast: Smoked Oysters. Lunch: Diced Tomatoes & Green Chilies, Beef Steak (Lean Only Eaten). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacob1642's Weight History
|