Weigh In record (no journal entry) for 12 February 2014
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2472 kcal
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Fat: 48.94g | Prot: 230.51g | Carbs: 317.64g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Lunch: Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Hansung Food Cabbage Kimchi, Miso Soup, C. Wirthy & Co. Teriyaki Salmon, White Rice. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Quest Coconut Cashew Bar, QuestBar Net Carb Lemon Cream Pie, White Rice, Beachbody Shakeology - Tropical Strawberry. more...
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2733 kcal
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Exercise:
RP3 - Progressive Pieces (x3) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 1.3 kg a Week
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DrBHenderson's Weight History
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