Clifford K's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

109.0 kg Lost so far: 4.9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1161 kcal

Fat: 47.50g | Prot: 98.21g | Carbs: 31.53g. Dinner: Sauvignon Blanc Wine , Franz Keto Hamburger Bun , Kraft Slim Cut Sharp Cheddar Cheese, Kirkland Signature Lean Ground Beef (91/9), Lay's Original Baked Potato Chips. more...

3661 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 23 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Clifford K's Weight History

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Clifford K's Journal, 03 Jul 21

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Clifford K's Weight History