Weigh In record (no journal entry) for 04 July 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 116.27g | Prot: 74.32g | Carbs: 228.48g.
Breakfast: Vadelmat, Oatly Havregurt Turkisk, Mansikat, Foodin Chia-Siemen, Alpro Soya Go On Natural, Kotimaista Kaurahiutale, Mustikka. Lunch: Oivariini Laktoositon , Fazer Cashew-Karpalociabatta, Graavilohi, Mangot, Rainbow Rapsiöljy, Arla Apetina Snack Pack Sundried Tomatoes, Pirkka Avokado, Rainbow Kikherneet Luomu, Pirkka Sesonkisalaattisekoitus, GoGreen Quinoa. Dinner: Kinder Maxi, Nutella Nutella, Kermavaahto, Fazer Amica Pannukakku . Snacks/Other: Santa Maria Original Soft Tortilla. more...
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Gaining 0.2 kg a Week
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