Weigh In record (no journal entry) for 04 July 2021
|
54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 42.42g | Prot: 23.31g | Carbs: 43.13g.
Breakfast: Kırmızı Domates, Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Çerezya Fıstık, Acur, İnci Çizik Yeşil Zeytin. Dinner: Kıymalı Pide. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|