Weigh In record (no journal entry) for 04 July 2021
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 35.66g | Prot: 24.56g | Carbs: 22.95g.
Breakfast: Красные Помидоры, Жареное Яйцо без Жира. Lunch: Сметана 20%, Голубцы. more...
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Losing 2.1 kg a Week
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