Weigh In record (no journal entry) for 04 July 2021
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.35g | Prot: 37.10g | Carbs: 146.73g.
Breakfast: BioBio Kokos-Reisdrink, Aldi Nektarine, Birnen, Galiamelone, Cantaloupe Melonen. Dinner: Omelett oder Rührei, Brokkoli, Uncle Ben's Süß-Sauer Extra Gemüse, Reis (Gekocht). Snacks/Other: Mentos Fruit, Gekochtes Ei, Grobe Hühner-Nudelsuppe. more...
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Losing 4.2 kg a Week
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kira2712's Weight History
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