Weigh In record (no journal entry) for 04 July 2021
|
80.2 kg
Lost so far: 5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 37.84g | Prot: 47.19g | Carbs: 83.62g.
Breakfast: Kayısı, Karpuz, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Lavaş, Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. more...
|
|
2473 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|