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buselikoo
Journal
04 Jul 21
buselikoo's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
82.8 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1192 kcal
Fat: 74.69g | Prot: 50.92g | Carbs: 81.08g.
Breakfast:
Ceviz, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Elma.
Dinner:
Çoban Salatası, Pirinç Pilavı, Dost Ayran, Izgara Köfte.
Snacks/Other:
Magnum Magnum Cookie.
more...
2343 kcal
Exercise:
Running - 16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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buselikoo's Weight History
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