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La media de la 5' semana
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 67.91g | Prot: 154.59g | Carbs: 259.92g.
Breakfast: HSN Sports Evolate 2.0, Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa, Bizcocho 1,2,3 fit. Lunch: Tortas de Arroz Integral, Huevo, Valor Cacao Puro en Polvo Desgrasado, Plátano, Carrefour Espárragos Verdes, Contramuslos de Pollo sin Piel. Dinner: Pan Blanco. Snacks/Other: Evowhey 2.0, Yogur Natural Bifidus 0%, Hacendado Copos de Maíz, Chocolate Negro 85%, Arándanos, Nueces. more...
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Losing 0.4 kg a Week
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