Weigh In record (no journal entry) for 01 July 2021
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76.9 kg
Lost so far: 9.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 44.90g | Prot: 82.89g | Carbs: 60.78g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk. Lunch: Telur, Dada Ayam, Shirataki Nasi, Saori Saos Tiram. Dinner: Telur, Tahu. Snacks/Other: Roma Sari Gandum, Umia-Mi Siomay Ayam, Telur Rebus. more...
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Gaining 6.0 kg a Week
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Azulaikha157's Weight History
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